NYR Wk #3

Last week I fell a bit short:
2000 calories burned (approx 4 workouts) - I burned 1150 in 2 bike workouts.
500 crunches - I completed 450 so closer to my goal this time.

The scale is still down about 4 lbs in total but I had a heavy meal last night after a headache all day that meant no bike time.

This week, same goal:
2000 calories burned
500 crunches

I have no work today and a late start (due to a late evening) tomorrow.

NYR Week #2

Last week:
2000 calories burned (approx 4 workouts) - complete, did all 4 on bike.
500 crunches - due to continued back pain, I only managed 200.

Also, the scale is down 4lbs. Which still leaves a ridiculous amount to go.

This week:
2000 calories burned
500 crunches

NYR Week #1

This week:

2000 calories burned (approx 4 workouts)
500 crunches

Not very exciting, huh?

Happy 2010!

Ahh, another year is upon us. Must be time for a post about resolutions I won't keep...

I'm not bothering with specifics. I plan to build on some things I set in motion last year both personally and professionally. 2010 will find me doing a lot more writing. Hopefully some of it will be here but I suspect this blog will continue to serve mostly as my personal log of workouts, etc.

Most of 2009 was spent battling an inability to sleep. The good news is that this seems to finally be under control again. The bad news is that I really fell apart in the meantime. I've reinstated my gym membership and am back on the wagon to make some changes.

Plans for 2010? My sister is due with a baby girl in just a couple of weeks. We'll be heading north to visit, probably in February. Mike's class from NDHS is due for a 15 year reunion. And I think we may be due for a trip to Europe.